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For example, 1 MET is the rate of energy expenditure while at rest. A 4 MET activity expends 4 times the energy used by the body at rest. If a person does a 4 MET activity for 30 minutes, he or she has done 4 x 30 = 120 MET-minutes (or 2.0 MET-hours) of physical activity.
In Major League Baseball (MLB), the 30–30 club is the group of batters who have collected thirty home runs and thirty stolen bases in a single season. [1] [2] Ken Williams was the first to achieve this, doing so in 1922. [3] [4] He remained the sole member of the club for 34 years until Willie Mays achieved consecutive 30–30 seasons in 1956 ...
Arizona is the sixth largest state by area, ranked after New Mexico and before Nevada. Of the state's 113,998 square miles (295,000 km 2 ), approximately 15% is privately owned. The remaining area is public forest and parkland, state trust land and Native American reservations.
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According to this source, 1 November 2011 to 30 September 2012 will be a transitional period and as of 1 October 2012, imports and sales of ordinary incandescent bulbs of 100 watts or more will be prohibited. The first phase will be followed by a ban on 60-watt-and-higher incandescent light bulbs starting in October 2014.
California's capital, Sacramento, is located in the Central Valley . Prior to European colonization, California was one of the most culturally and linguistically diverse areas in pre-Columbian North America. European exploration in the 16th and 17th centuries led to the colonization by the Spanish Empire.