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The amount of drinking water required to maintain good health varies, and depends on physical activity level, age, health-related issues, and environmental conditions. [2] [3] For those who work in a hot climate, up to 16 litres (4.2 US gal) a day may be required.
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment. In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for ...
5 Health Benefits of Drinking a Gallon of Water a Day 1. It Might Improve Your Metabolism
The history of water supply and sanitation is one of a logistical challenge to provide clean water and sanitation systems since the dawn of civilization. Where water resources, infrastructure or sanitation systems were insufficient, diseases spread and people fell sick or died prematurely. Astronaut Jack Lousma taking a shower in space, 1974.
Ranking by access to safe drinking water. List of countries by share of population with access to safe drinking water. Safe drinking water is water from an improved water source which is reliable and free from contamination.
We dug into the science and chatted with an expert to find out the benefits of alkaline water. Here, the truth on whether the pH of your H2O can improve health.